Classes

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Knuckle Up Boxing

A 45 minute knockout class to help you fight those unwanted pounds! Kick, punch and move your way to a leaner and stronger body. Each class will challenge your cardiovascular endurance, core conditioning, flexibility and balance, strength, and upper body power.

Schedule

Tuesday: 7:15pm

Instructor

Ken Dennison

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SPINtastic

A fun, challenging and highly energetic 40 minute class! One of the best ways to improve cardiovascular fitness. Enjoy 40 minutes of great music while being motivated to ride a varied mixture of flats, hills, and sprints - burning calories all the way! Monday > Full on High Intensity Wednesday > High Intensity/Low Impact

Schedule

Mon & Wed: 6:15pm

Instructor

Christine & Kim

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Zumba Fitness

Take the "work" out of workout by mixing low and high intensity moves for an interval-style, calorie-burning, dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! 60 minutes in duration.

Schedule

Tuesday: 6:00pm

Instructor

Jodie Komsic

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GRIT Fix & Core

A strength and conditioning program that scales all levels of fitness. Join in for 40 minutes during this intense boot camp that includes high-intensity interval training, weight lifting, gymnastics, calisthenics, and other disciplines. It is a class that is constantly changing and promotes functional movement. Once you experience this class - you'll be hooked for good!

Schedule

Thursday: 6:00pm

Instructor

Christina Regier

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Power Yoga

Strengthen and tone your body. Clear your mind, and leave feeling refreshed! This 45 minute, playful, energetic class will not only torch calories, but perfect posture, improve flexibility and balance, and increase blood flow in a simple and enjoyable way!

Schedule

Wednesday: 7:15pm

Instructor

Cat Jeffery

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Yoga Tone

A 45 minute class that combines core alignment, posture, and flexibility movements to build strength, tone muscles, improve flexibility, agility, body awareness, and posture.

Schedule

Monday: 7:15pm

Instructor

Cat Jeffery

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Weekend Spin

What a great way to start off your weekend! This class is a great combination of stamina building spin, and core strengthening. You will spend 30 mins on the bikes, working through resistance, RPMs, and interval training drills at a moderate intensity.

Schedule

Saturday; 9:30am

Instructor

Christine DeRoy

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Ready, Set... Run

Make running fun! Group participants can enjoy the outdoors, while motivating one other to push through their goals and set new ones. Start with a 5K, and then go for more.

Schedule

Saturday; 10:00am

Instructor

Chantelle Pickel

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Rep N Step

Burn off those weekend calories in no time! During this full body workout we will incorporate light cardio, free weight combinations, and leg toning exercises. This class covers all fitness levels.

Schedule

Monday; 9:30am

Instructor

Chantelle Pickel; Annie Sawatzky