Classes

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Rep N Step

Burn off those weekend calories in no time! During this full body workout, we will incorporate light cardio, free weight combinations, and leg toning exercises. This 45 minute class covers all fitness levels.

Schedule

Monday & Wednesday 9:00am

Instructor

Annie Sawatzky

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SPINtastic

A fun, challenging and highly energetic class! One of the best ways to improve cardiovascular fitness. Enjoy 45 minutes of great music while being motivated to ride a varied mixture of flats, hills, and sprints - burning calories all the way!

Schedule

Mon & Thurs 6:15pm

Instructor

Christine DeRoy; Annie Sawatzky

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Yoga Tone

A 45 minute class that combines core alignment, posture, and flexibility movements to build strength, tone muscles, improve flexibility, agility, body awareness, and posture.

Schedule

Monday 7:15pm

Instructor

Cat LeBlanc

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Rise & SPIN

Each class instructor brings a unique twist to your workout. Join in for this early morning spin session and feel accomplished before the rest of your day begins. Work away those calories by riding a variety of hills and flats during this 45 minute class.

Schedule

Tuesday 6:00am

Instructor

Annie Sawatzky

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Zumba

Take the "work" out of workout by mixing low and high intensity moves for an interval-style, calorie-burning, dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! 60 minutes in duration.

Schedule

Tues 6:00pm & Thurs 7:15pm

Instructor

Jodie Komsic; Dana Williams

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Knuckle Up Boxing

A 45 minute knockout class to help you fight those unwanted pounds! Kick, punch and move your way to a leaner and stronger body. Each class will challenge your cardiovascular endurance, core conditioning, flexibility and balance, strength, and upper body power.

Schedule

Tuesday 7:15pm

Instructor

Christina Regier

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Power Yoga

Strengthen and tone your body. Clear your mind, and leave feeling refreshed! This 45 minute, playful, energetic class will not only torch calories, but perfect posture, improve flexibility and balance, and increase blood flow in a simple and enjoyable way!

Schedule

Wednesday 7:15pm

Instructor

Cat LeBlanc

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Friday Fusion

Cardio, strength, endurance - a class that has it all! This 45 minute workout has no limitations and will challenge every fitness level. Come prepared for anything and everything. All we know is that you'll love this early morning sweat fest.

Schedule

Friday 6:00am

Instructor

Christine DeRoy

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Find Your Flow Yoga

We welcome you to work on strength, balance, and the opening of your connective tissues in this 45 minute class that will get your heart rate up and leave you feeling relaxed and energized!

Schedule

Saturday 8:00am

Instructor

Paige Farnham

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Jump Fit

Remember recess? This 45 minute workout class will take you back to that schoolyard feel. Skipping is a tried-and-true, training and conditioning tool. Instructors guide KIDS and ADULTS through various jump rope drills. You're guaranteed a challenging, yet fun morning, as we combine cardio and toning intervals. *$5 drop in fee for kids // $10 for 15 yrs +

Schedule

Saturday 9:00am

Instructor

Reed Hewitt & Deneige Eddy

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Current Schedule

All scheduled classes are included with your Onyx membership. Guest passes are $10 // Youth (7-14yrs) are $5. Height requirement for spin participation. ALSO! Get rewarded for being here - ask us about our "Onyx Fitness Rewards" program.

Schedule

Various

Instructor

Various