Classes

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Knuckle Up Boxing

A 45 minute knockout class to help you fight those unwanted pounds! Kick, punch and move your way to a leaner and stronger body. Each class will challenge your cardiovascular endurance, core conditioning, flexibility and balance, strength, and upper body power.

Schedule

Tuesday: 7:15pm

Instructor

Ken Dennison

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SPINtastic

A fun, challenging and highly energetic class! One of the best ways to improve cardiovascular fitness. Enjoy 45 minutes of great music while being motivated to ride a varied mixture of flats, hills, and sprints - burning calories all the way! Monday > Lower Intensity Thursday > High Intensity

Schedule

Mon & Thurs: 6:15pm

Instructor

Christine DeRoy & Annie Sawatzky

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Zumba Fitness

Take the "work" out of workout by mixing low and high intensity moves for an interval-style, calorie-burning, dance fitness party! Zumba combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy, and a serious dose of awesome! 60 minutes in duration.

Schedule

Tuesday: 6:00pm

Instructor

Jodie Komsic

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Power Yoga

Strengthen and tone your body. Clear your mind, and leave feeling refreshed! This 45 minute, playful, energetic class will not only torch calories, but perfect posture, improve flexibility and balance, and increase blood flow in a simple and enjoyable way!

Schedule

Wednesday: 7:15pm

Instructor

Cat Jeffery

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Yoga Tone

A 45 minute class that combines core alignment, posture, and flexibility movements to build strength, tone muscles, improve flexibility, agility, body awareness, and posture.

Schedule

Monday: 7:15pm

Instructor

Cat Jeffery

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Rep N Step

Burn off those weekend calories in no time! During this full body workout, we will incorporate light cardio, free weight combinations, and leg toning exercises. This 45 minute class covers all fitness levels.

Schedule

Monday; 9:30am

Instructor

Annie Sawatzky