Services

Memberships

Memberships

Memberships include 24 hour access and select fitness classes. Onyx is a family owned business, and when you join, you are not only taking the first step in achieving your fitness goals, you are also becoming a member of our Onyx team. With a welcoming, yet down-to-business atmosphere we are confident Onyx is a perfect fit for you! Contact us today for your free trial.

Personal Training

Personal Training

Looking to transform your mind and body? We offer a number of personal training packages catered to each client's personal fitness goals, physical condition, and budget. Sessions may include one-on-one training, boot camp style workouts, partner workouts, post-therapy instruction, and more. Overcome obstacles by working with, and being accountable to, one of our certified personal trainers. Book a complimentary consultation today to get started.

Products

Nutrition

Our certified dietitian will meet with you to create a personalized plan that will complement and enhance your fitness goals and lifestyle. This holistic approach to fitness will allow you to achieve faster and longer lasting results. Research shows that that the key to a good fitness program is the food you eat. Dieting doesn’t have to be difficult! We offer flexible plans that will suit your lifestyle, needs, and fitness goals. Get started today and begin your transformation.

Other Services

Fitness Classes

Looking to get fit with friends? With a variety of fitness classes to choose from, you're guaranteed to have a fun time just by showing up and getting your body moving. These full body workouts are designed to challenge you, while building strength and endurance. The energy of a group and the expertise of certified instructors is sure to maximize your results.

Trainers

Ken Dennison

Kim Dennison

Christina Regier

Ken Dennison

About Ken Dennison

From an early age I have been passionate about sports and fitness. My competitive drive led me to succeed as an athlete in bodybuilding, wrestling, and football. Over the years, I've been in numerous gyms and have watched people make many different mistakes, also making many of my own. I've learned how to correct these mistakes not only through textbook knowledge, but most of all experience. There is a lot to learn within the fitness industry, even on a professional level. Specializing in physique sculpting, and post-physiotherapy instruction leaves no room for error. By understanding the biomechanics of the human body, we are able to ensure the highest functioning level of everyday living. My goal is to encourage and challenge clients to feel stronger and more confident, while ensuring safety during every session. By providing professional guidance, I can teach individualized programs build around realistic goals.

Qualifications

ISSA Certified Personal Trainer

Contact

achieve@onyxfitness.ca

Kim Dennison

About Kim Dennison

As a personal trainer and figure competitor, I have a strong passion for the transformational value of fitness. I know firsthand the dramatic effects a healthy and active lifestyle can have on the quality of our lives. Self-confidence and one's outlook on life can improve by setting and achieving goals. I have been involved in the fitness industry since 1998, and a certified personal trainer since 2003. In that time I have had the opportunity to work with a diverse group of clientele from beginner exercisers to fitness competitors. It is with a positive attitude and excitement I train and motivate clients, challenging them to reach and surpass their fitness goals. Every client is unique and should be trained to their specific goals, needs, time frame and current physical ability. We must always remember the importance of healthy eating in conjunction with a strong workout plan. There is no secret at all, just hard work and consistency with food intake that reflects your particular goals. Energy and persistence conquer all things.

Qualifications

ISSA Certified Personal Trainer - ETP Nutrition Coach - Business Degree

Contact

achieve@onyxfitness.ca

Christina Regier

About Christina Regier

Over the years it's been an honour to guide people through their fitness goals. I have been able to assist others while coaching gymnastics, teaching boxing, boot camps and spin classes, as well as work with all fitness levels via personal training. Health and fitness has always been a big part of my life. It all started, for me, at the young age of three, when gymnastics become a major part of everything I loved. I am always looking to push myself to that next level and am driven by sports that challenge me. From 2011 to 2013, I went on to compete in figure and physique class shows. As always, the physical part of training for a show is such a small part. In reality, the mental focus and self-discipline is what pushed you through the journey. Being part of the Onyx team now, I look forward to using my passion and experiences to push, motivate, inspire, and help others see and reach their potential.

Qualifications

Can Fit Pro Certified Personal Trainer

Contact

achieve@onyxfitness.ca