Services

Memberships

Memberships

Memberships include 24 hour access and select fitness classes. Onyx is a family owned business, and when you join, you are not only taking the first step in achieving your fitness goals, you are also becoming a member of our Onyx team. With a welcoming, yet down-to-business atmosphere we are confident Onyx is a perfect fit for you! Contact us today for your free trial.

Personal Training

Personal Training

Looking to transform your mind and body? We offer a number of personal training packages catered to each client's personal fitness goals, physical condition, and budget. Sessions may include one-on-one training, boot camp style workouts, partner workouts, post-therapy instruction, and more. Overcome obstacles by working with, and being accountable to, one of our certified personal trainers. Book a complimentary consultation today to get started.

Products

Nutrition

Our certified dietitian will meet with you to create a personalized plan that will complement and enhance your fitness goals and lifestyle. This holistic approach to fitness will allow you to achieve faster and longer lasting results. Research shows that that the key to a good fitness program is the food you eat. Dieting doesn’t have to be difficult! We offer flexible plans that will suit your lifestyle, needs, and fitness goals. Get started today and begin your transformation.

Other Services

Fitness Classes

Looking to get fit with friends? With a variety of fitness classes to choose from, you're guaranteed to have a fun time just by showing up and getting your body moving. These full body workouts are designed to challenge you, while building strength and endurance. The energy of a group and the expertise of certified instructors is sure to maximize your results.

Trainers

Ken Dennison

Kim Dennison

Gio Oliverio

Cat Jeffrey

Jodie Komsic

Ken Dennison

About Ken Dennison

From an early age I have been passionate about sports and fitness. My competitive drive led me to succeed as an athlete in bodybuilding, wrestling, and football. Over the years, I've been in numerous gyms and have watched people make many different mistakes, also making many of my own. I've learned how to correct these mistakes not only through textbook knowledge, but most of all experience. There is a lot to learn within the fitness industry, even on a professional level. Specializing in physique sculpting, and post-physiotherapy instruction leaves no room for error. By understanding the biomechanics of the human body, we are able to ensure the highest functioning level of everyday living. My goal is to encourage and challenge clients to feel stronger and more confident, while ensuring safety during every session. By providing professional guidance, I can teach individualized programs build around realistic goals.

Qualifications

ISSA Certified Personal Trainer

Contact

achieve@onyxfitness.ca

Kim Dennison

About Kim Dennison

As a personal trainer and figure competitor, I have a strong passion for the transformational value of fitness. I know firsthand the dramatic effects a healthy and active lifestyle can have on the quality of our lives. Self-confidence and one's outlook on life can improve by setting and achieving goals. I have been involved in the fitness industry since 1998, and a certified personal trainer since 2003. In that time I have had the opportunity to work with a diverse group of clientele from beginner exercisers to fitness competitors. It is with a positive attitude and excitement I train and motivate clients, challenging them to reach and surpass their fitness goals. Every client is unique and should be trained to their specific goals, needs, time frame and current physical ability. We must always remember the importance of healthy eating in conjunction with a strong workout plan. There is no secret at all, just hard work and consistency with food intake that reflects your particular goals. Energy and persistence conquer all things.

Qualifications

ISSA Certified Personal Trainer - ETP Nutrition Coach - Business Degree

Contact

achieve@onyxfitness.ca

Gio Oliverio

About Gio Oliverio

Results happen! How much work are you willing to put in? Being an active child, involved in hockey, soccer, karate, and MMA one might think I was physically fit but this is not the case. I indulged in every kind of junk food I could get my hands on and my weight had become a serious health issue. Out of concern, my family, friends, and even doctor urged me to make changes towards a healthy lifestyle. Although I had the support from those around me, and put effort into different dieting methods, nothing worked. It wasn't until 2011 when I decided to forget all the unhealthy and unmanageable sudden weight-loss suggestions I had read in various fitness articles. I sat down and created my own custom nutrition and workout regimen. After some trial and error, countless hours of hard work, and dedication to a healthy lifestyle, I reached my fitness goal! Since this time I have been able to assist many others in their weight loss journey, including multiple 80+ pound transformations. It is inspiring to help people achieve the results they had hoped for. I believe your fitness goal starts as a journey, and with my assistance, becomes a destination. Claim your glory!

Qualifications

OCA Certified Coach and Athletic Trainer - Ishinru Karate/MMA

Contact

achieve@onyxfitness.ca

Cat Jeffrey

About Cat Jeffrey

When I first started practicing yoga in 2012, it as very challenging for me. I felt inflexible, weak, self-conscious, and uncoordinated. Honestly, I thought it wasn't for me. But with patience, practice and determination, I improved and started to understand that it wasn't about competing or being better than another. Yoga it's a personal practice. You just have to listen to your body and what it can handle. My hopes for any class participant is that you experience some of the wonderful benefits, as I have. Yoga helps keep the mind and body in good health, and creates a space free from obstacles. Join me for a Power Yoga variation where the breath moves and warms you from the inside out. Become more flexible, stronger, and fearless - both on and off the mat!

Qualifications

Yoga Instructor - YTT200

Contact

achieve@onyxfitness.ca

Jodie Komsic

About Jodie Komsic

Although I have always worked to keep myself fit and am a gym goer, I never took a liking to cardio (besides a bit of running). That all changed in 2008 when I was introduced to Zumba Fitness. I loved it instantly. It was a lot of fun, got my heart rate up, and since it didn't feel like your typical fitness class, the time flew by. Zumba impacted my life so much that I worked towards and acquired my Zumba instructor licence the following year. It wasn't long before I was hired for my first teaching job and the rest is history! I still enjoy teaching all variations of Zumba and encourage you to escape for an hour while dancing away to the beat of Latin music. My hope is to inspire others, help people along on their fitness journey, and have a blast at the same time.

Qualifications

Zumba Fitness, Zumba Toning, Zumba Senato, Aqua Zumba, Zumba Kids, Zumba in the Circuit, CPR/AED, First Aid

Contact

achieve@onyxfitness.ca